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Shoulder mobility stretches with a PVC pipe   PVC Video

Dr Craig’s foam rolling technique    Foam Rolling Video

Dr. Craig’s calf stretch for Plantar Fasciitis    Calf Stretching Video 

My favorite meditation video   I Am Guided Meditation



Initial stretch sheet for new patients     Stretch Handout


Diet & Exercise

Whole 30 Paleo Diet

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health
and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have
aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no
matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal
anergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the
foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?

Histamine Handout

Histamine is a chemical involved in your immune system, you might be most familiar with histamine as it relates
to allergies. The above handout will help you figure out if you are allergic to certain foods that are high in histamines.