Diet, Exercise, Stamps and More

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Watch this short powerful video on the difference between a long health span vs. a long life span.

WHAT WILL YOUR LAST 10 YEARS LOOK LIKE?

Video: Exercise & Stretching


Go Fit Foam Roll

Gyms

Functional training programs should include moving fast, lifting heavy things and mobility. Here's my favorite place to do all the above.

Fitforce Gym
Fitforce gym focuses on core work, strength (weight lifting), and conditioning. The weight lifting portion is based on your max rep, the amount you can lift, push or pull at one time. You'll use a percentage of your max rep during the workouts to avoid injuries and make the workout "doable". Most gyms of this nature assign one weight for everyone and you're left to figure out what works best for you, not a good idea. The conditioning classes are modified so that everyone works out, bands are provided to assist with pull-ups, some run, some do air squats, some do lunges. Coach Robbie won't let what you can not do interfere with what you can do, you must "Do The Work" to get the results.

Nutrition

What Vitamins Should I Take?

Womens Health

https://www.themacateam.com/​

My wife begin using this produce and has seen great improvements in both hormonal balance, energy and regularity. This product combined with a healthy diet and regular adjustments can help you with menstrual dysfunction and hot flashes associated with menopause.
MAKE sure you find the "what Maca should I take" picture/link and fill out the questionnaire.

Kids Health

7 Natural Ways to Treat Ear Infections

The Dr's Wolfsen list 7 home remedies to help your child overcome their ear infection.

10 Ways to Detox From Vaccines

You may have noticed a lot of controversy around the concept of health through vaccination. The science behind vaccination is solid, the problem is the medical community does not typically follow the science, they follow the manufactures recommendations. The Dr's Wolfsen have 10 ways to help you and your family detoxify from vaccines that are required for work or school. 

​Suggested Web Sites

Wellness & Weight Loss Talk

Carbohydrate Curve Handout

The Hungry Brain

The Definitive Guide to Keto   Marks Daily Apple

Where I Part Ways With The Popular Keto Movement     Marks Daily Apple