Diet, Exercise, Stamps and More
Watch this short powerful video on the difference between a long health span vs. a long life span.
WHAT WILL YOUR LAST 10 YEARS LOOK LIKE?
Video: Exercise & Stretching
Go Fit Foam Roll
Functional training programs should include moving fast, lifting heavy things and mobility. Here's my favorite place to do all the above.
Fitforce gym focuses on core work, strength (weight lifting), and conditioning. The weight lifting portion is based on your max rep, the amount you can lift, push or pull at one time. You'll use a percentage of your max rep during the workouts to avoid injuries and make the workout "doable". Most gyms of this nature assign one weight for everyone and you're left to figure out what works best for you, not a good idea. The conditioning classes are modified so that everyone works out, bands are provided to assist with pull-ups, some run, some do air squats, some do lunges. Coach Robbie won't let what you can not do interfere with what you can do, you must "Do The Work" to get the results.
What Vitamins Should I Take?
My wife begin using this produce and has seen great improvements in both hormonal balance, energy and regularity. This product combined with a healthy diet and regular adjustments can help you with menstrual dysfunction and hot flashes associated with menopause.
MAKE sure you find the "what Maca should I take" picture/link and fill out the questionnaire.
Suggested Web Sites
Wellness & Weight Loss Talk
You Are a Badass
Loving What Is
Out Witting The Devil
Carbohydrate Curve Handout
The Hungry Brain
The Definitive Guide to Keto Marks Daily Apple
Where I Part Ways With The Popular Keto Movement Marks Daily Apple