Rest and Good Friends

A healthy balance between the yin and the yang (rest and activity) is needed so you can look, feel and perform your best. If one of these elements is missing, then you don't run on all eight cylinders.

"Birds of a feather flock together"

Famous quote used by my Mom in an attempt to get me from hanging out with the not-so-good group. Same thing I'll tell you, if you want to start living better, you need to find a better group of birds to hang out with. Who do you know that goes to the gym on a regular basis? Walks every day? Eats better than you do? Meditates? Prays? Does yoga? 

Change what you read on Facebook.

Facebook can burn up a lot of time if you let it.   As they say, the free advise was worth every penny; and there's a lot of advise on there. I've recently learned how to make a page of Paleo bloggers and inspirational people that I like to follow. Now, my Facebook is filled with the how-to of diet and exercise, not Hip Hendersonville's newest villain (bottom left of your home pages is an "interest" button, click the cog to make a group). Here is a great quote I picked up today:

"Act as if every action you take (good or bad) will become universal law."

I believe it's never too late to start a healthy lifestyle. First and foremost, you need to take care of your spine and nervous system. Maintenance care isn't just for cars. It's not covered by insurance, but it will keep you as bullet proof as possible.

Links from the world of health