Articles of interest, stamps and more



Watch this short powerful video on the difference between a long health span vs. a long life span.


Exercise & Stretching

Where does the foam roll go, how should it go? These questions and more are answered in the link below that also includes a video.

Frozen Shoulder Syndrome

Copy of the stretches we give out to patients.

Olympic lifting coach Greg Everett helps you learn the basic motor skills involved with proper squatting techniques. It seems quite simple until you have trouble getting to the bottom, you need to develop mobility and stability throughout the body to squat properly.


What Vitamins Should I Take?
The Standard American Diet (SAD) is made up of highly processed foods and chemicals that delay healing, promote disease, inflammation, premature aging, and inflammation. Below​ are links that can help you shift from a diet of what we thought was healthy to one that truly is. Good luck with your journey, it can be a little bumpy in the beginning.

What is Paleo?

The problem with wheat.

What bread can you eat?

Sourdough bread may be an option for you


Signs and symptoms of SIBO
What is Small Intestinal Bacterial Overgrowth (SIBO) and how to treat it. When in proper balance, the bacterium in the colon helps digest foods and the body absorb essential nutrients. However, when bacteria invades and takes over the small intestine, it can lead to poor nutrient absorption, symptoms commonly associated with IBS, and may even lead to damage of the stomach lining.

Natural Antibiotics & Antiviral Treatment

​Antiviral herbs to fight viral infections
The scary thing about contracting a virus is that antibiotics do not work, vaccines are unpredictable, and the side effects of some medications and vaccines are worse than the disease.

Suggested Web Sites


The subject of vaccinations is a very emotional topic for some people, when common sense is used with a touch of science you'll get the best recommendations for your family. There's more to the epidemic than just vaccines, we must also consider nutrition, medication and family background when making choices. 

One of the best books out there on a sensible vaccination schedule and how to prepare your child for vaccines

Why you shouldn't get a flu shot

Why you shouldn't get a flu shot for your child (or yourself) "85 of the 116 cases settled were for injuries and deaths due to the flu vaccine, making the flu vaccine the most dangerous vaccine in the U.S.., harming and killing more people than all the other vaccines put together."


FAQ, Conditions, Links

Why do I bruise so easily?

Restless Leg Syndrome.

Muscle/calf cramps that are worse at night (also restless leg syndrome), what should I take?

​Plantar Fasciitis, how to tape your feet.

Best sleeping posture with Kelly Starrett.

Are smoothie's good for you? How about the "green" smoothie that is mostly vegetables?

Wine, Wellness and Weight Loss

Health Talk from 4.27.17 Powerpoint