RECOMMENDATIONS

Below are some recommendations on vitamins and supplements, please check with your doctor to see if any of the items below will interfere with you medication.

What should I take?

1)   A multivitamin/mineral supplement
2)   Omega-3s
3)   Antioxidants
4)   800 IU vitamin D3 per day

How much should I take?

It depends on your overall health, age and goals. 

Vitamin & Micronutrient Recommendations.pdf

What do you take?

Here's what I take on a regular basis, it's in a word.doc format.

Every Day Nutrition.doc

There are many good web sites on nutrition and heath. One of the easiest web sites to search is www.mercola.com. You may have to sign up to access the site, but it's worth it.