Diet, Exercise, Stamps and More

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Watch this short powerful video on the difference between a long health span vs. a long life span.

WHAT WILL YOUR LAST 10 YEARS LOOK LIKE?

Exercise & Stretching

Nutrition

What Vitamins Should I Take?

Womens Health

https://www.themacateam.com/​

My wife begin using this produce and has seen great improvements in both hormonal balance, energy and regularity. This product combined with a healthy diet and regular adjustments can help you with menstrual dysfunction and hot flashes associated with menopause.
MAKE sure you find the "what Maca should I take" picture/link and fill out the questionnaire.

​Suggested Web Sites

Wellness & Weight Loss Talk

Loving What Is by Byron Katie

Resolving the Underlying Causes of ADHD and Autism.  Chris Kresser
Depletion of the normal gut microbiome in children will have a profound effect on their cognitive ability and brain development. This can occur through environmental toxins, poor diet, excess consumption of refined and processed foods (including sugar), vitamin D deficiency, excessive exposure to antibiotics, & acetaminophen exposure.

Carbohydrate Curve Handout