Diet, Exercise, Stamps and More
Watch this short powerful video on the difference between a long health span vs. a long life span.
WHAT WILL YOUR LAST 10 YEARS LOOK LIKE?
Exercise & Stretching
What Vitamins Should I Take?
My wife begin using this produce and has seen great improvements in both hormonal balance, energy and regularity. This product combined with a healthy diet and regular adjustments can help you with menstrual dysfunction and hot flashes associated with menopause.
MAKE sure you find the "what Maca should I take" picture/link and fill out the questionnaire.
Suggested Web Sites
Wellness & Weight Loss Talk
Loving What Is by Byron Katie
Resolving the Underlying Causes of ADHD and Autism. Chris Kresser
Depletion of the normal gut microbiome in children will have a profound effect on their cognitive ability and brain development. This can occur through environmental toxins, poor diet, excess consumption of refined and processed foods (including sugar), vitamin D deficiency, excessive exposure to antibiotics, & acetaminophen exposure.
Carbohydrate Curve Handout