EVERY DAY NUTRITION

(what I take)

The first 3 are "must have" vitamins for your nutritional support. The other vitamins will help detoxify the body, repairing cellular damage associated with working out, stress and everyday living, and support a healthy immune system.

1) Take a multivitamin/mineral supplement:       
Core Level Health Reserve                  
Serving Size:     2-3 per day
Cost:                $45.00 (120 count)

2) Take omega-3's:                                          

Complete Omega-3 Essentials capsules

Serving Size:     Minimum 2 per day.     

Cost:                $41.00  (90 count)

3) Take 800 IU vitamin D3 per day (2010 recommendations changed to 2500-5000 IU per day)

Vitamin D 400             

Serving Size:     2 per day
Cost:                $9.00 (100 count)       

3) Increase Glutathione Intake:                                               

Complete Glutathione

Serving Size:     2-3 per day     

Retail Cost:       $34.00  (60 count)

Complete Whey-G       Undenatured Whey Protein:                 
Serving Size:     1 scoop per day

Retail Cost:       $42.00  (12oz)

4) Take omega-3 antioxidants                          

Complete Omega-3 Co-Factor
Serving Size:     2-3 per day     
Cost:                $36.00  (60 count)

5) Mitochondrial Health:                                   

Complete AG  

Serving Size:     2-3 per day     

Retail Cost:       $43.20  (60 count)

Antioxidant Shake

For those who don't like taking vitamins or have a hard time swallowing pills. This is a "shake" mix I use on occasion.

3 Core Level Health Reserve

3 Complete AG

3 Complete Glutathione

3 Complete Omega-3 Co-Factors

2 Vitamin D 400

1 cup of organic yogurt

1 cup of mixed frozen berries, try to use organic if able or your fruit of choice.

3/4 cup of pomegranate juice (use 1 cup if not using the yogurt)

Blend

After blending add 1 scoop of Complete Whey-G and mix in with a fork, do not blend, as you will denature the Whey with heat or friction. Consume all at once or divide it into thirds to consume throughout day, keep refrigerated. Take Omega-3s separate, preferably at the end of the day.